Heart disease is one of the leading causes of death, and scientific nutrition can play an important preventive role. Choosing the right foods ensures heart health.
Part 1: Healthy fats
Consuming omega-3 fatty acids reduces the risk of heart disease. Its sources include fatty fish and flaxseed. It is essential to replace saturated fats with healthy fats.
Part 2: Dietary fiber
Fiber reduces blood cholesterol levels. Fruits, vegetables, and whole grains are excellent sources of fiber. Daily fiber intake reduces the risk of heart attack.
Part 3: Reducing salt
High salt intake increases blood pressure. Reducing salt in the diet promotes heart health. Substituting spices for salt is recommended.
Part 4: Antioxidants
Antioxidants prevent cell damage. Vitamins C and E play an important role. Eating colorful foods is the best way to get antioxidants.
Section 5: Nutritional Lifestyle
Small, regular meals put less strain on the heart. Avoiding processed foods is essential. Drinking enough water improves heart function.
Conclusion
Scientific nutrition is the basis for preventing heart disease, and making informed food choices creates lasting health.
