Cardiovascular disease is one of the leading causes of death in the world, but many of these risks can be reduced by eating smart.
Diets rich in fruits, vegetables, and whole grains help lower bad cholesterol and improve heart health.
Consuming healthy fats, such as omega-3s found in fish and nuts, can reduce inflammation and improve vascular function.
Reducing salt and sugar intake plays an important role in controlling blood pressure and preventing diabetes, both of which are risk factors for heart disease.
Also, drinking enough water and regular physical activity can maintain a healthy weight and reduce the workload of the heart.
Today, personalized diet plans based on family history and individual circumstances can have the greatest effect on heart health.
Combining anti-inflammatory foods such as turmeric, green tea, and red fruits can help with vascular health.
Body mass index (BMI) and body fat percentage are important indicators to consider for heart health.
In addition to food, getting enough sleep and managing stress are also vital components of heart health.
With these simple but scientific methods, you can take a big step towards preventing heart disease and improving your quality of life.
